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How to improve FTP in cycling? Improving your Functional Threshold Power is one of the most effective ways to become a stronger cyclist. Whether your goal is to perform better in races or simply ride faster and longer, increasing your FTP allows you to sustain higher power outputs over time. FTP represents the maximum effort you can maintain for approximately one hour. Because of this, it is widely used to define training zones and measure progress. A higher FTP translates d

Girona has become one of the most established destinations in Europe for endurance athletes, offering an environment that combines high quality training with an exceptional riding experience. Its quiet roads, varied terrain, and proximity to the Mediterranean make it ideal not only for structured training camps, but also for athletes who want to discover the area while enjoying the sport. Whether you are a cyclist or a triathlete, Girona provides the conditions to train consi

Endurance athletes are often defined by discipline consistency and a high tolerance for discomfort. But there is a point where consistency stops being productive and starts becoming destructive. When motivation fades performance stagnates and training feels like an obligation rather than a choice the issue is rarely a lack of willpower. More often it is a sign of burnout. Authors, Nutrients , MDPI, 2023. Licensed under CC BY 4.0. No changes were made. Burnout in endurance spo

Most triathletes don’t have a training problem, they have a structure problem. They train consistently, they show up, they accumulate hours, but there is no real direction behind what they are doing. Weeks repeat themselves, intensity appears randomly, and everything ends up feeling hard without actually moving performance forward. When your training looks the same all year, your results do too. Same volume, same type of sessions, same fatigue. No progression, no timing, no p

There’s something you see all the time in triathlon and endurance sports: athletes who train really well, but then underperform when it matters. And it’s not a physical issue, it’s a matter of focus, because training well and racing well are two completely different skills. Training happens in a controlled environment. You choose the pace, the route and the moment. You decide when to push and when to back off, and even in hard sessions there’s always a sense of control. Raci

Not improving in triathlon despite consistent training? Learn why most athletes get stuck and what it really takes to move forward.

Most endurance athletes run thousands of kilometers every year in cushioned running shoes. These shoes are great for absorbing impact and protecting the body during high mileage, but they can also mask small inefficiencies in running mechanics. One simple and often overlooked tool to improve running technique is training occasionally in track spikes. While spikes are typically associated with track athletes, they can also be extremely beneficial for triathletes, runners, an

In endurance sports such as running, cycling, or triathlon, one physiological concept plays a central role in performance: lactate threshold. While VO₂max often receives most of the attention, lactate threshold is frequently the variable that better predicts endurance race performance. Lactate threshold refers to the exercise intensity at which lactate begins to accumulate in the bloodstream faster than as the body can clear it. Below this point, the body can maintain a stea